Expert Advice for Women

Advice & Support

Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.

Perimenopause & Menopause

Natural Treatments for Vaginal Dryness and Atrophy

What Causes Light Bladder Leakage?

Urinary incontinence is an extremely common condition, effecting as many as 45% of women in America. The risk factors and causes of leakage in women are extremely varied. Take comfort in knowing that this condition is often very treatable. But, in order to know what the best treatment options are, the possible sources must be determined.

Managing Nighttime Incontinence & Leaks

Fitness & Nutrition

13 Ways to Lose Belly Fat After 40

Does Have Light Bladder Leaks (LBL) Mean I Have To Give Up Coffee?

Incontinence & LBL

Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.

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Incontinence & LBL

What is Bladder Prolapse?

Does Have Light Bladder Leaks (LBL) Mean I Have To Give Up Coffee?

Managing Nighttime Incontinence and Leaks

Incontinence & LBL

Managing Nighttime Incontinence & Leaks

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Menopause

Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.

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Perimenopause & Menopause

My doctor prescribed estrogen cream, though it's really expensive and not covered by my insurance. Is there an OTC alternative that works?

What is a Hot Flash?

Perhaps the most disruptive and frustrating symptom of menopause is the hot flash, or hot flush as they are often called in medical literature. These are common vasovagal symptoms which occur in response to reductions in estrogen levels causing an overwhelming feeling of heat surging through the body.

Perimenopause & Menopause

Vaginal Atrophy - Inevitable Part of Aging or Treatable Condition?

Vaginal atrophy, also known as atrophic vaginitis or urogenital atrophy, is an extremely common and uncomfortable problem in many postmenopausal women. As many as 40% of postmenopausal women will show evidence of vaginal atrophy, and approximately 20-25% will seek medical assistance for the bothersome symptoms.

Fitness Nutrition

From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.

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Fitness & Nutrition

Light Bladder Leaks (LBL): How To Stay Dry During Exercise

Feeling Menopause Tummy Bloat? Here's How to Resolve It

In women, decreased estrogen levels can cause bloating because it slows down the amount of bile produced by the liver. Bile aids in digestion by emulsifying fats from the foods we eat, and bile acts as a lubricant for the small intestine, which helps overall digestion.