Advice & Support
Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.
![Natural Treatments for Vaginal Dryness and Atrophy](/-/media/feature/poise/na/us/article/hero-banner/perimenopause-and-menopause.jpg?rev=-1)
Perimenopause & Menopause
Natural Treatments for Vaginal Dryness and Atrophy
![Natural Treatments for Vaginal Dryness and Atrophy](/-/media/feature/poise/na/us/article/hero-banner/perimenopause-and-menopause.jpg?rev=-1)
Perimenopause & Menopause
Natural Treatments for Vaginal Dryness and Atrophy
![What Causes Light Bladder Leakage?](/-/media/feature/poise/na/us/article/hero-banner/incontinence/woman-with-bladder-leaks.jpg?rev=-1)
Incontinence & LBL
What Causes Light Bladder Leakage?
Incontinence & LBL
Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.
![What is Bladder Prolapse?](/-/media/feature/poise/na/us/article/hero-banner/incontinence/new-moms-walking-in-park-2.jpg?rev=-1)
Incontinence & LBL
What is Bladder Prolapse?
Menopause
Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.
![My doctor prescribed estrogen cream, though it's really expensive and not covered by my insurance. Is there an OTC alternative that works?](/-/media/feature/poise/na/us/article/hero-banner/menopause/woman-using-lotion-on-skin.jpg?rev=-1)
Perimenopause & Menopause
My doctor prescribed estrogen cream, though it's really expensive and not covered by my insurance. Is there an OTC alternative that works?
![What is a Hot Flash?](/-/media/feature/poise/na/us/article/hero-banner/menopause/woman-with-fan.jpg?rev=-1)
Perimenopause & Menopause
What is a Hot Flash?
![Vaginal Atrophy - Inevitable Part of Aging or Treatable Condition?](/-/media/feature/poise/na/us/article/hero-banner/menopause/women-talking.jpg?rev=-1)
Perimenopause & Menopause
Vaginal Atrophy - Inevitable Part of Aging or Treatable Condition?
Fitness Nutrition
From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.
![Light Bladder Leaks (LBL): How To Stay Dry During Exercise](/-/media/feature/poise/na/us/article/hero-banner/fitness-nutrition/women-playing-tennis.jpg?rev=-1)
Fitness & Nutrition
Light Bladder Leaks (LBL): How To Stay Dry During Exercise
![Feeling Menopause Tummy Bloat? Here's How to Resolve It](/-/media/feature/poise/na/us/article/hero-banner/fitness-nutrition/woman-eating-fruit.jpg?rev=-1)
Fitness & Nutrition