Advice & Support
Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.
![Natural Treatments for Vaginal Dryness and Atrophy](/-/media/feature/poise/na/us/article/hero-banner/perimenopause-and-menopause.jpg?rev=-1)
Perimenopause & Menopause
Natural Treatments for Vaginal Dryness and Atrophy
Read More 5.5 min. Read
![Natural Treatments for Vaginal Dryness and Atrophy](/-/media/feature/poise/na/us/article/hero-banner/perimenopause-and-menopause.jpg?rev=-1)
Perimenopause & Menopause
Natural Treatments for Vaginal Dryness and Atrophy
Read More 5.5 min. Read
Incontinence & LBL
Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.
Menopause
Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.
![My doctor prescribed estrogen cream, though it's really expensive and not covered by my insurance. Is there an OTC alternative that works?](/-/media/feature/poise/na/us/article/hero-banner/menopause/woman-using-lotion-on-skin.jpg?rev=-1)
Perimenopause & Menopause
My doctor prescribed estrogen cream, though it's really expensive and not covered by my insurance. Is there an OTC alternative that works?
Read More 1.5 min. Read
![Vaginal Atrophy - Inevitable Part of Aging or Treatable Condition?](/-/media/feature/poise/na/us/article/hero-banner/menopause/women-talking.jpg?rev=-1)
Perimenopause & Menopause
Vaginal Atrophy - Inevitable Part of Aging or Treatable Condition?
Read More 2.5 min. Read
Fitness Nutrition
From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.
![Light Bladder Leaks (LBL): How To Stay Dry During Exercise](/-/media/feature/poise/na/us/article/hero-banner/fitness-nutrition/women-playing-tennis.jpg?rev=-1)
Fitness & Nutrition
Light Bladder Leaks (LBL): How To Stay Dry During Exercise
Read More 4 min. Read