Welcome to Poise

No More Silence. No More Stigma.

Bladder leaks are real - and so is the silence around them. 1 in 2 women experience leaks, which can happen when laughing, sneezing, or moving, yet it’s rarely talked about. Poise is here to change that. As the #1 brand for light bladder leaks, we’re teaming up with Katherine Heigl to educate, normalize, and create a community where women can own their leaks with confidence - and the right protection.
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Advice & Support

How To Lose Belly Fat After 40?

Fitness & Nutrition

How To Lose Belly Fat After 40?

Read More 6 min. Read
How To Lose Belly Fat After 40?

Fitness & Nutrition

How To Lose Belly Fat After 40?

Read More 6 min. Read
How to Do Kegel Exercises

Fitness & Nutrition

How to Do Kegel Exercises

Read More 6 min. Read
Feeling Menopause Tummy Bloat? Here's How to Resolve It

Fitness & Nutrition

Feeling Menopause Tummy Bloat? Here's How to Resolve It

Read More 2.5 min. Read
Light Bladder Leaks (LBL): How To Stay Dry During Exercise

Fitness & Nutrition

How Do I Stop Leaking Urine When I Exercise?

Read More 4 min. Read
Simple Changes to Exercise and Diet Can Boost Your Libido During Menopause

Fitness & Nutrition

How to Increase Sex Drive during Menopause

Read More 4.5 min. Read

Not sure what product is right for you?

Poise® has you covered. That’s why we’ve created this tool to help you find the right product. Take this quick quiz to find the perfect product and fit for your bladder leaks.
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