Now that wasn't so hard, and see, there are a lot of women that answered the same as you. Well, they're all here, and they're all talking about LBL, so join in. Here are a few conversations and articles you might find interesting
If you’re not sure where to start, you came to the right place. There’s a lot of information out there on LBL, and we know it can be a bit overwhelming. Here are a few simple questions that can point you to some conversations you might find helpful.
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Marilyn, the community manager, says...
TIP: It’s a good idea to get informed on any issues with your body…and this is a great place to learn about LBL and connect with other women like you. We’ll do our best to get your questions answered.
How much do you know about
LBL?
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2 Marilyn, the community manager, says...
TIP: There are a lot of different causes for LBL, and your situation plays a role in figuring out which might be causing yours.
Tell us a little about yourself. Which best describes you?
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3 Marilyn, the community manager, says...
TIP: Increasing your activity can help LBL in a number of ways. Lowering your BMI can help relieve stress on your bladder. There are also exercises you can try to directly strengthen your bladder control, like doing daily Kegel exercises.
How active is your lifestyle?
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4 Marilyn, the community manager, says...
TIP: Understanding your triggers can help you get a handle on your LBL, and also help your doctor decide the best treatment.
What triggers your leaks?
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5 Marilyn, the community manager, says...
TIP: LBL can be worrisome when it’s new to you. Fortunately, when treated correctly, and with the right products, you can confront LBL and banish your fears. It’s much more stressful to ignore it.
What concerns you most about LBL?
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6 Marilyn, the community manager, says...
TIP:A majority of women use pads designed for periods to help control their LBL, but this is a makeshift solution not much better than toilet paper. They are not made to absorb that kind of liquid and do not help with things like odor. A product like Poise works much better.
If you do experience LBL, what do you currently use as protection?
Learn about LBL
What is LBL?
It stands for Light Bladder Leakage, and 1 out of every 3 women experience it. That’s about 40 million. Little leaks happen, and then we get on with our lives. Fortunately, leaks can be easily and discreetly managed, so you can continue to be yourself and go
about your day.
Not sure where to start?
Help guide me
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What You Should Know
Part of understanding bladder leakage is knowing what happens to liquid between the time you take a drink and the time it leaves your body.
Understanding Your LBL Triggers
Chester C. Wilmot, MD discusses the different triggers that can cause women to leak urine and how they can overcome these triggers.
Bladder Leakage Myths
There are many myths out there surrounding LBL because it’s an issue women regularly hide from their family and even their doctors. Here are a few.
Why is LBL so Difficult to Discuss?
For many women the stigma of LBL prevents them from talking to their friends or spouse about it, and sometimes even from seeking treatment.
Back to Bladder Basics
Seeing a doctor about your LBL is important, but in addition, some women can find relief by making simple adjustments.
Understanding the Pelvic Floor
What causes LBL? The answer lies, in part, with the way the female pelvic region is designed.
Who’s on Your Team
Which type of doctor should you seek out to treat those little leaks when you laugh, cough or sneeze - a generalist or a specialist?
Age-related Leakage Myths
Many of the beliefs about bladder leakage aren't always based in fact. Here are some of the most common myths surrounding LBL.
LBL in Young Women and Athletes
A growing number of high school and college-aged women, particularly athletes, are experiencing LBL. What’s happening?
